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Class Schedule

Class times marked with asterisk (*) are time-limited and require preregistration. Click on class names for descriptions. Classes without * are ongoing and open to drop-ins.

Weekly Class Schedule
October - November - December 2017

Monday Class Instructor Notes
10:00-11:00 am Level 1 Audrey no class 12/25
11:15am-12:30pm Level 1 & 2 Audrey no class 12/25
5:45-6:45 pm Level 1 Back Care Audrey no class 12/25
7:00-8:15 pm* 4-wk Intro to Yoga* Audrey 10/2-10/23

Tuesday Class Instructor Notes
10:00-11:00 am Gentle Yoga/Back Care Nancy
5:45-7:00 pm Level 2 Audrey

Wednesday Class Instructor Notes
12:00-1:00 pm Level 1 & 2 Lynn no class 11/22
5:45-6:45 pm Level 1 Lynn no class 11/22
7:00-8:15 pm* 5-wk Cancer Survivors* Lynn next series starts 1/17

Thursday Class Instructor Notes
10:00-11:00 am Gentle Yoga/Back Care Nancy no class 11/23
5:45-7:00 pm Level 1 & 2 Audrey no class 11/23

Friday Class Instructor Notes
10:00-11:00 am Level 1 Audrey

Saturday Class Instructor Notes
9:00-10:15 am Level 1 & 2 Valerie
10:30 am - 12:00 noon Level 2 & 3 Valerie no class 11/18

Sunday Class Instructor Notes
10:30-11:45 am Level 1 & 2 Audrey no class 12/24
12:00-1:30 pm* Monthly Scoliosis* Audrey meets 10/22 & 12/3 only
4:30-5:30 pm Gentle Yoga/Level 1 Melody no class 11/26, 12/24, 12/31

Class Descriptions
Back Care:
Students interested in increasing the health of their back. Focus is on gently stretching the back, increasing core strength, and improving posture.
Gentle Yoga:
A slower-paced class with gentler poses to build strength, flexibility, balance, coordination, confidence. It is ideal for anyone desiring a less vigorous class including active seniors and those recovering from a health issue.
Level 1:
Ideal for students new to yoga who are in good health and physical condition. Students will build strength and flexibility, and learn correct alignment of foundational poses.
Level 1 and 2:
Students will continue to build strength, flexibility, mental focus and endurance through a deeper practice of the foundational poses and the introduction of more complex poses. Appropriate for continuing yoga students or students who have completed our Intro to Yoga series.
Level 2:
Continuing students with at least 6 months Iyengar yoga experience wanting to deepen their practice.
Level 2 and 3:
Continuing students with at least one year Iyengar yoga experience wanting to deepen their practice, including inversions.

General Class Participation Information
Do not eat for at least one hour before class.
Arrive 5-10 minutes before start of class for your own relaxation and in courtesy to your fellow
students.
Wear clothing that is non-binding at the waist and be prepared to work in bare feet.
Remove shoes upon entering studio.
Advise instructor of any injuries or special physical considerations before class begins.
Turn off all cell phones and pagers before entering.
No perfumes or colognes, as they can be distracting, and because others may be sensitive or
allergic.
The studio is located on the NW corner of Bullard/Palm, in the Opus I Shopping Center.
Enter the Main Studio through the single glass door.
Gift certificates are available in any denomination.
All yoga props are provided in classes. Students are encouraged to bring their own mats
for health and hygiene purposes. Mats, props, yoga clothing and other items are available
to purchase at the studio.



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